Replenish
Browse Everything
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12-Dec-2023
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books.
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