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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Movement + Meditation 10/15/23

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  • Tonglen Meditation

    Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

    It's the most powerful meditation I know, both for the meditator and the objects of our loving ...

  • Nurture

    This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

    A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

    You might like to have a blo...

  • Live Satsang 10/01/23 - IMPERMANCENCE...

    Live Satsang 10/01/23 - Impermanence - Anitya - Anicca

    Impermanence
    Anitya in Sanskrit – Anicca in Pali

    Audio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO

    One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
    For example, ignorance of the connection ...