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  18:44

  Seize The Day

  Seize The Day

  Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

  It’s short and sweet but carefully crafted to activate and energize!

  Let’s do this!

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  52:51

  Live Meditation 1/30/22

  Live Meditation 1/30/22

  Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

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  45:13

  Yoga For Emotional Overload

  Yoga For Emotional Overload

  This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

  We’ll tap into the power of movement to support an emotional shift.

  And we keep it simple to s...