Live Meditation 1/30/22
Browse Everything
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30-Jan-2022
Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences
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We’ll tap into the power of movement to support an emotional shift.
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This is great for a morning yoga practice or any time of day that you want a little boost.
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Let’s get you feeling awake and alive!
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Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.
The practice begins with slow flow to help you move the impact of high pressure through and out you...
