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  35:12

  Get Grounded

  Get Grounded

  Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

  This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

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  30:40

  Energetic Detox

  Energetic Detox

  While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

  This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

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  36:15

  Heartcore

  Heartcore

  A fire in your belly ignites brilliance in your heart.

  This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

  It also supports core strength and chest and shoulder stretch to keep you strong and supple.

  I’ve woven them together in a w...