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  1:07:40

  Live Asana 3/6/22

  Live Asana 3/6/22

  Live Asana 3/6/22 - March 2022 Theme - Creativity
  A creative flow with mandala namaskar and a creative peak pose - baby hopper!

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  56:13

  Live Meditation 2/27/22

  Live Meditation 2/27/22

  Live Meditation 2/27/22 on February 2022 Theme: Self-Love

  The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

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  28:15

  Yoga For Self-Love

  Yoga For Self-Love

  Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.

  This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...