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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck


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Live Satsang 3/13/22

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  • Nightcap ~ Yoga Before Bed

    Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

    This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...

  • Live Satsang 8/15/21

    Live Satsang 8/15/21 - One of the best satsangs yet. We're talking passion, grief and impermanence.

    In these bodies we will live, in these bodies, we will die
    Where you invest your love, you invest your life
    ~ Mumford & Sons

    Also, google "Sand Mandala"

  • Mornin' Starshine

    Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

    While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...