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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Satsang 6/19/22 - Nourishment

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  • Stay Grounded Stay Open

    This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.

    Suggested prop is a bolster or folded blanket ...

  • 2022 Live Yoga Mala Benefit

    Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

    If you are wanting to make a donation to the same organization I am, you can do so...

  • Breathwork & Meditation

    Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music