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Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.
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Live Asana 8/7/22
Live Asana 8/7/22 - Wholeness - Solaluna practice
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Chair Yoga with Leslie Lynn
An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.
It might surprise you how much yoga you can do in a chair.
For this practice, you’...
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Live Meditation 9/25/22
Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.
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