Chair Yoga with Leslie Lynn
Browse Everything
•
28m
An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.
It might surprise you how much yoga you can do in a chair.
For this practice, you’ll want a chair without arms if possible and 1-3 foam yoga blocks if you have them.
Up Next in Browse Everything
-
Live Meditation 9/25/22
Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.
-
Yoga Shorts #4
Yoga Shorts #4
-
Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
