Evergreen Mobility
Browse Everything
•
19-Dec-2025
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
Up Next in Browse Everything
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Live Meditation 9/28/25 - Attachment ...
Live Meditation 9/28/25 - Attachment + Aversion
Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"
Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharingAudio only ve...
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Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
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Live Satsang - 9/7/25 - Attachment/Av...
Live Satsang - 9/7/25 - Attachment/Aversion through the portal of other people's behavior. Grab your journal for this one!
Audio-only version: https://drive.google.com/file/d/1rysTkl-vor1_XCjhXcs0uKBdPzjN4ip5/view?usp=drive_link
Time Stamps:
0 - 7:15 - Introduction
7:15 - 49:00 - Teaching on At...
