Live Meditation 9/28/25 - Attachment + Aversion
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59m
Live Meditation 9/28/25 - Attachment + Aversion
Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"
Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharing
Audio only version: https://drive.google.com/file/d/1yHcr3gLjm6RIMXhZLlpglILgUObmbmCb/view?usp=drive_link
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Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
