Live Meditation 9/28/25 - Attachment + Aversion
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59m
Live Meditation 9/28/25 - Attachment + Aversion
Guided meditation inspired by Yoga Nidra format of body scan, breath and mind awareness. Includes mantra "Just this, as it is"
Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharing
Audio only version: https://drive.google.com/file/d/1yHcr3gLjm6RIMXhZLlpglILgUObmbmCb/view?usp=drive_link
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This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation an...
