Live Asana 9/14/25 - Attachment + Aversion
Browse Everything
•
14-Sep-2025
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that many people love that feel "good" and postures that many people don't love and feel "hard". And in them all we seek to find that space of noticing the attachment/aversion arise and try to come back to our center where we remember all things are impermanent. The yoga mat can be a fantastic place to train up our ability to have a feeling, but not get hooked in it, including when people disappoint us with their behavior!
Time stamps:
0:00-3:30 - Story time about yoga posing at the Hermanos Gutierrez concert
3:30-6:30 - Intro to class theme
6:30-End - Practice + gratitude
Playlist
Apple Music: https://music.apple.com/us/playlist/september-2025/pl.u-BNAvBWeFY5Nj1l
Spotify: https://open.spotify.com/playlist/0VqW9P4ZpFOVF3ryQpKnnB?si=b1a464b727064019
And if you're interested, the band we talked about is Hermanos Gutierrez: https://www.hermanosgutierrez.ch/
You can find Kathryn here: https://www.kathrynbudig.com/
Her book club here: https://www.kathrynbudig.com/the-inky-phoenix
Her online Yoga community here: https://www.kathrynbudig.com/hausofphoenix
On Instagram: https://www.instagram.com/kathrynbudig
Up Next in Browse Everything
-
Live Satsang - 9/7/25 - Attachment/Av...
Live Satsang - 9/7/25 - Attachment/Aversion through the portal of other people's behavior. Grab your journal for this one!
Audio-only version: https://drive.google.com/file/d/1rysTkl-vor1_XCjhXcs0uKBdPzjN4ip5/view?usp=drive_link
Time Stamps:
0 - 7:15 - Introduction
7:15 - 49:00 - Teaching on At... -
Metta Bhavana - Loving Kindness Medit...
A Metta Bhavana meditation, or cultivation of Loving Kindness.
May all beings feel safe.
May all beings feel healthy.
May all beings feel strong.
May all beings live with ease.
May the world never harden my heart. -
Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
