Circular Cycles
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17-Feb-2026
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motions are not just beneficial to mobility and joint range of motion, they can also have a calming effect based on their smooth, fluid nature and the focus they encourage.
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