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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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All In A Day's Work ~ Evening

All Home Practices

Up Next in All Home Practices

  • Transmute ~ Working With Anger

    I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...

  • Side Body Supreme

    Stretching your side body is supremely satisfying.

    Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...

  • The HIPness

    Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

    This Integrated Vinyasa practice aims to address every single one!

    Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

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