Moonrise ~ Lunar Slow Flow
45-60 Minutes • 25-Mar-2020
This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.
Take your time and savor this downshift.
Suggested props: If you have 2 yoga blocks or big books that could be used as blocks, grab them. However, you can do the practice without them!
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