Know Your Own Strength
45-60 Minutes • 13-Apr-2020
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.
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This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE
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