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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in 45-60 Minutes

  • Immunity Boost

    There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

    This practice focuses on movement at the main lymph node sites - throat, armpits, gro...

  • Decompress

    Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

    The practice begins with slow flow to help you move the impact of high pressure through and out you...

  • Patience

    Patience requires the dual powers of stamina and softening.

    In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.

    We’ll also have some well-timed check-ins on our current patience levels as well.

    This fruits of...