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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in 30-45 Minutes

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...

  • Got Your Back

    Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

    Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...

  • Activate

    Activate is a practice designed to be an auspicious BEGINNING.

    This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

    It is inspired by the Hindu ...

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