30-45 Minutes • 25-Sep-2020
This is a practice to help you establish or reinforce your inner trust of Self.
This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.
Throughout this practice we embody moments of warriorship and challenge of our trust and emerge triumphant and resilient.
Up Next in 30-45 Minutes
Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that coul...
Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
Activate is a practice designed to be an auspicious BEGINNING.
This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
It is inspired by the Hindu ...