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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in 30-45 Minutes

  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...

  • Solid Gold Core

    Your core is the hub of your body and the main power source for the movements you make.

    It's a 360 powerhouse, that runs from your armpits to your knees.

    In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...

  • Quench - Find Fluidity

    Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

    If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

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