Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Quench - Find Fluidity

30-45 Minutes

Up Next in 30-45 Minutes

  • Post-Workout Recovery

    This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

    We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

    While this is created with a workout you've done in mind, it's also per...

  • Mornin' Starshine

    Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

    While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...

  • Mindful Mobility 2

    Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.

    One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...

3 Comments