Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?
If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as the main focal point.
This gives us some respite from analysis and allows us to honor the intelligence that always exists even without our mind's constant efforts.
I invite you to drop into the flow and quench your thirst for freedom.
Up Next in 30-45 Minutes
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This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
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Mornin' Starshine
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Mindful Mobility 2
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One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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