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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in 30-45 Minutes

  • Got Your Back

    Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

    Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...

  • Activate

    Activate is a practice designed to be an auspicious BEGINNING.

    This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

    It is inspired by the Hindu ...

  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...