Live stream preview
To The Moon + Back
15-30 Minutes
•
24-Nov-2026
This is another yoga short practice called To the Moon and Back, where we'll do just that! We'll go to a couple of moon poses and get you back in a short amount of time.
You might like to have a block or two for today's practice.
Up Next in 15-30 Minutes
-
Ground Level
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your k...
-
Vitality - 2 Short Form Rounds
2 Rounds, 6 Minutes each of Vitality
-
Bonus Live 5/10/26 - Meditation + Fre...
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
