Up Next in 15-30 Minutes

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  32:57

  Bonus Live 5/10/26 - Meditation + Fre...

  Bonus Live 5/10/26 - Meditation + Fre...

  9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

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  21:59

  Harvest

  Harvest

  The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.

  Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.

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  26:33

  Settling

  Settling

  This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

  There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.