Live stream preview
Vitality - 2 Short Form Rounds
15-30 Minutes
•
12m
2 Rounds, 6 Minutes each of Vitality
Up Next in 15-30 Minutes
-
Bonus Live 5/10/26 - Meditation + Fre...
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
-
Front Gates
This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.
When these are tight, it makes us hunch and round. And they may be tight from living in ...
-
Harness Focus
Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.
This practices uses breath, balance poses and transitions to support your ability to tune in and be...
