Live stream preview
Vitality - 2 Short Form Rounds
15-30 Minutes
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12m
2 Rounds, 6 Minutes each of Vitality
Up Next in 15-30 Minutes
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Bonus Live 5/10/26 - Meditation + Fre...
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
