Up Next in 15-30 Minutes

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  32:57

  Bonus Live 5/10/26 - Meditation + Fre...

  Bonus Live 5/10/26 - Meditation + Fre...

  9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

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  31:30

  Ripen

  Ripen

  Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.

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  28:29

  Unwind

  Unwind

  Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

  By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.