Bonus Live 5/10/26 - Meditation + Free Writing + Vitality
15-30 Minutes
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10-May-2026
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
Up Next in 15-30 Minutes
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
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Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...
