Up Next in 15-30 Minutes

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  26:33

  Settling

  Settling

  This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

  There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

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  30:02

  Ventilate

  Ventilate

  Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

  Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

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  17:51

  Free Flow

  Free Flow

  This practice supports your embodied freedom.

  Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

  It’s a short practice to do as often as possible for an instant f...