Up Next in 15-30 Minutes

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  21:59

  Harvest

  Harvest

  The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.

  Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.

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  26:33

  Settling

  Settling

  This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

  There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

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  30:02

  Ventilate

  Ventilate

  Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

  Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...