Up Next in 15-30 Minutes

• 

  28:29

  Unwind

  Unwind

  Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

  By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

• 

  29:07

  Agile

  Agile

  This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.

  You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...

• 

  28:12

  Front Gates

  Front Gates

  This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

  When these are tight, it makes us hunch and round. And they may be tight from living in ...