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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Up Next in 15-30 Minutes

  • Tune In

    Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.

    This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometim...

  • The Sunrise Within

    This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

    We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

  • Stabilize

    Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

    In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...