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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Up Next in 15-30 Minutes

  • The Sunrise Within

    This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

    We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

  • Stabilize

    Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

    In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...

  • Flow State

    Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

    Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

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