Mobilize
15-30 Minutes
•
04-Dec-2025
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice challenges your brain in the best way and helps you keep functional ranges of motion alive and well in your body!
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