As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a little bit of breathwork and a short seated meditation to center you for whatever is ahead.
The PM practice is great for evening or before bed. In addition to postures for grounding and release, it also includes a little balancing breathwork and savasana to prepare you for rest.
And if you have more time, you can combine the two!
Up Next in 15-30 Minutes
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
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Delight
This heart-opening flow is uplifting and emergent!
To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...
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