4 Essential Movements
15-30 Minutes
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05-Nov-2025
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.
Up Next in 15-30 Minutes
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
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Strong
While Yoga is often associated with stretch, some poses are more about strength.
This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.
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Fluid Power
This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation an...
