We wrap this month's exploration of IDENTITY or AHAMKARA with this guided meditation that reminds us that we are the authors of our identity story, we just forget that we're the ones who wrote it, so can always rewrite it. We are the observers of the story, not the story itself. This month has felt extra powerful for me. I hope this work is of benefit to you too!
Audio-only version: https://drive.google.com/file/d/1Kl95btvsB4YBYE3tIyjM1vtnzNciHn6M/view?usp=drive_link
Time stamps:
0:00-4:30 - Intro to theme
4:30-15:40 - Seated movement
15:40-37:30 - Guided meditation
37:30-55:00 - Community sharing
Up Next in LIVE
-
Live Asana 5/18/25 - Identity
This month we're focusing on IDENTITY - a story WE write about ourselves but then promptly forget we are the authors. We can re-write the story anytime we choose. So I let curiosity be my muse in crafting this class. What if? Could I? What happens when?
We head towards mermaid so of quad and hip...
-
Live Satsang 5/4/25 ~ Identity
Identity is the story you tell yourself about who you are… and then forget you’re the one who wrote it. In this month's Satsang, we explore Identity from the Yogic Perspective (Ahamkara + Asmita), Neuroscience and life patterns in general. I feel with my whole being that this is one of the most i...
-
Live Meditation - 4/27/25 - Root To Rise
Live Meditation - 4/27/25 - Root To Rise - A bit of preparatory movement followed by a guided meditation that includes breath awareness, body awareness and visualizations.
Time stamps:
0:00 - 8:05 - Intro + context
8:05 - 19:10 - gentle movement
19:10-45:00 - guided meditationAudio-only versio...
1 Comment