Live Asana: Basics Live From Bali 3/5/23
LIVE
•
07-Mar-2023
Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!
This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and enjoy a total fundamentals practice!
Up Next in LIVE
-
Live Satsang with Gita Baliga-Savel 3...
Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!
You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
"A mome...
-
Live Ayurveda Workshop with Lee Ashley
Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!
-
Live Asana 2/12/23
Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.