You're welcome at the Yoga Potluck! This online yoga community was created by Gina Caputo in August 2020 to create a place to continue to come together in meaningful ways and explore the teachings and practices of yoga with like-minded people. We are sincere, but not serious and have a lot of fun exploring what it means to be human and evolve together. Yoga asana, Satsang and meditations are a part of what we do each month, both live and recorded. You're welcome here, just as you are. It's a Potluck, so be yourself and bring your thing!
Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.
Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.