Watch this video and more on Gina Caputo's Yoga Potluck
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
Live Meditation on Zoom on 9/22/20
Our Live Satsang on 9/17/20 - topic is Collaborate vs. Resist. A Satsang is a gathering of TRUE people, like you. People committed to finding their truth and understanding in deeply.
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,