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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Front Gates

15-30 Minutes • 16-May-2026

This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

When these are tight, it makes us hunch and round. And they may be tight from living in a high stress world where we try to protect ourselves.

So this aims to help release some of the excess tension on your front gates.

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