Playtime
15-30 Minutes
•
01-Apr-2026
George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!
This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.
This is a great refresh practice for when you’ve been adulting too hard.
Up Next in 15-30 Minutes
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Free The Hips
This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.
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Circular Cycles
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motion...