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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in 15-30 Minutes

  • Free The Hips

    This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

  • Revolve

    This practice creates multiple opportunities to revolve your body on its axis of your spine.

    The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.

  • Circular Cycles

    Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

    In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

    And circular motion...