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Deep Hips
15-30 Minutes
•
17-Apr-2026
This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.
You might like to have a block and a folded blanket for this practice.
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This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.
