Charging ⚡️
15-30 Minutes
•
11-Jan-2024
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening sequence that moves slowly enough for you to breathe deeply, pay attention to yourself and drop into a state of relaxation that tops off your tanks.
Up Next in 15-30 Minutes
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This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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Cleanse
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Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
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Bless Up
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This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...
