On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.
Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibilities.
It’s short and powerful. It shifts you into your best self as you take care of BUSINESS!
Up Next in Solar
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Live Asana 5/1/22
To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...
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Live Asana 4/3/22
A spritely, Spring practice with just the right amount of fire to light you up.
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Live Asana 3/6/22
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!
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