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  1:07:40

  Live Asana 3/6/22

  Live Asana 3/6/22

  Live Asana 3/6/22 - March 2022 Theme - Creativity
  A creative flow with mandala namaskar and a creative peak pose - baby hopper!

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  58:07

  Live Asana 2/6/22

  Live Asana 2/6/22

  Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

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  35:48

  Yoga For After Sitting

  Yoga For After Sitting

  Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

  This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...