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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 2/6/22

Solar

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  • Yoga For After Sitting

    Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

    This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

  • Awake & Alive

    This is great for a morning yoga practice or any time of day that you want a little boost.

    It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

    Let’s get you feeling awake and alive!

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...