Bonus Live 5/10/26 - Meditation + Free Writing + Vitality
Solar ~ Uplifting
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10-May-2026
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
Up Next in Solar ~ Uplifting
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Live Asana 4/19/26 - Legacy: Presence...
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma
Time stamps:
0:... -
Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
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Live Asana 3/22/26 - Humility
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...