Up Next in Solar ~ Uplifting

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  1:05:02

  Live Asana 4/19/26 - Legacy: Presence...

  Live Asana 4/19/26 - Legacy: Presence...

  Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

  Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

  Time stamps:
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  30:02

  Ventilate

  Ventilate

  Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

  Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

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  30:29

  Regeneration

  Regeneration

  Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

  This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...