Bonus Live 5/10/26 - Meditation + Free Writing + Vitality
Solar ~ Uplifting
•
10-May-2026
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
Up Next in Solar ~ Uplifting
-
Harvest
The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.
Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.
-
Live Asana 4/19/26 - Legacy: Presence...
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma
Time stamps:
0:... -
Ventilate
Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.
Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
