4 Essential Movements
Solar ~ Uplifting
•
05-Nov-2025
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.
Up Next in Solar ~ Uplifting
-
Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
-
Strong
While Yoga is often associated with stretch, some poses are more about strength.
This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.
-
Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
