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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Yoga For Anxiety

SolaLuna

Up Next in SolaLuna

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    Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.

    This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...

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    Live Asana 12/05/21 - a creative, SolaLuna practice

  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...