Up Next in SolaLuna

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  35:19

  Grateful For Grounding

  Grateful For Grounding

  This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

  In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

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  1:05:00

  Live Asana - 9/22/21 - Fall Equinox (...

  Live Asana - 9/22/21 - Fall Equinox (...

  Live Asana - 9/22/21 - Fall Equinox (BONUS)
  A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.

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  26:30

  Post-Hike Yoga

  Post-Hike Yoga

  Who doesn’t love a great hike?

  This is an effective recovery practice after a glorious hike, a long walk or even a run!

  It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

  Accelerate your recovery with this practice to get back out on the t...