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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Side Body Supreme

SolaLuna

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  • Quench - Find Fluidity

    Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

    If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

  • Post-Workout Recovery

    This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

    We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

    While this is created with a workout you've done in mind, it's also per...