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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Quench - Find Fluidity

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  • Post-Workout Recovery

    This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

    We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

    While this is created with a workout you've done in mind, it's also per...

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