Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as the main focal point.

This gives us some respite from analysis and allows us to honor the intelligence that always exists even without our mind's constant efforts.

I invite you to drop into the flow and quench your thirst for freedom.