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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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SolaLuna ~ Balanced Energy

Up Next in SolaLuna ~ Balanced Energy

  • Live Asana - 7/11/21 - Earth & Water ...

    Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

  • On The Road - AM Practice

    As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

    The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

  • Shoulder Mobility

    Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

    This practice weaves both movements that are strength building and that encourage more extensibility throughout.

    If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...