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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Shoulder Mobility

SolaLuna

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    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

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    What the body does, the mind follows and what the mind does, the body follows.

    This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

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    Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

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