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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in SolaLuna ~ Balanced Energy

  • Load In

    Load In is a time to be organized, activated, focused and efficient. It is the foundation on which the rest of a live music show is built.

    In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.

    The first in a series of 4...

  • Live Asana 4/19/26 - Legacy: Presence...

    Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

    Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

    Time stamps:
    0:...

  • Free Flow

    This practice supports your embodied freedom.

    Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

    It’s a short practice to do as often as possible for an instant f...